{"id":1427,"date":"2023-07-05T17:11:56","date_gmt":"2023-07-05T17:11:56","guid":{"rendered":"https:\/\/chantaljauffred.com\/?p=1427"},"modified":"2023-07-05T17:38:38","modified_gmt":"2023-07-05T17:38:38","slug":"estiramientos-de-yoga-45-minutos","status":"publish","type":"post","link":"https:\/\/chantaljauffred.com\/estiramientos-de-yoga-45-minutos\/","title":{"rendered":"Estiramientos de yoga 45 minutos"},"content":{"rendered":"\n<p>Con este video de Youtube realiza este trabajo de estiramientos con las instrucciones claras y precisas de Chantal.<br>Complementa tu pr\u00e1ctica de Yoga Iyengar para obtener el m\u00e1ximo de beneficios.<br>Sigue el enlace:<br><a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/TIRE_A47f4Q\" target=\"_blank\">https:\/\/youtu.be\/TIRE_A47f4Q<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Estiramientos de yoga 45 min. con Chantal Jauffred\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/TIRE_A47f4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Con este video de Youtube realiza este trabajo de estiramientos con las instrucciones claras y precisas de Chantal.Complementa tu pr\u00e1ctica de Yoga Iyengar para obtener el m\u00e1ximo de beneficios.Sigue el enlace:https:\/\/youtu.be\/TIRE_A47f4Q<\/p>\n","protected":false},"author":2,"featured_media":1428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[51,26,27,25],"_links":{"self":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1427"}],"collection":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":4,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1427\/revisions\/1439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/media\/1428"}],"wp:attachment":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}