{"id":1436,"date":"2023-07-05T17:33:04","date_gmt":"2023-07-05T17:33:04","guid":{"rendered":"https:\/\/chantaljauffred.com\/?p=1436"},"modified":"2023-07-05T17:34:51","modified_gmt":"2023-07-05T17:34:51","slug":"pranayama-savasana-y-ujjayi-2","status":"publish","type":"post","link":"https:\/\/chantaljauffred.com\/pranayama-savasana-y-ujjayi-2\/","title":{"rendered":"Pranayama, Savasana y Ujjayi 2"},"content":{"rendered":"\n<p>El Pranayama es un ejercicio de respiraci\u00f3n para aprender a ser conscientes y controlar nuestra propia respiraci\u00f3n y para que nuestra energ\u00eda vital o Prana fluya por el cuerpo. Ujjayi es llamada la Respiraci\u00f3n Victoriosa, es un ejercicio de respiraci\u00f3n lenta. <\/p>\n\n\n\n<p>En esta sesi\u00f3n de Youtube aprender\u00e1s a practicarla durante Savasana, postura final en todas las sesiones de Yoga. Las instrucciones de Chantal son claras y precisas.<br>Sigue el enlace para comenzar a practicar:<br><a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/A9O9mtlnRRs\" target=\"_blank\">https:\/\/youtu.be\/A9O9mtlnRRs<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pranayama Savasana y Ujjayi 2 - Yoga Iyengar en espa\u00f1ol\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/A9O9mtlnRRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El Pranayama es un ejercicio de respiraci\u00f3n para aprender a ser conscientes y controlar nuestra propia respiraci\u00f3n y para que nuestra energ\u00eda vital o Prana fluya por el cuerpo. Ujjayi es llamada la Respiraci\u00f3n Victoriosa, es un ejercicio de respiraci\u00f3n lenta. En esta sesi\u00f3n de Youtube aprender\u00e1s a practicarla durante Savasana, postura final en todas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[51,26,27,25],"_links":{"self":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1436"}],"collection":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":1,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}