{"id":1467,"date":"2023-07-05T18:23:24","date_gmt":"2023-07-05T18:23:24","guid":{"rendered":"https:\/\/chantaljauffred.com\/?p=1467"},"modified":"2023-07-06T18:18:18","modified_gmt":"2023-07-06T18:18:18","slug":"10-consejos-para-aliviar-la-depresion-y-la-ansiedad","status":"publish","type":"post","link":"https:\/\/chantaljauffred.com\/10-consejos-para-aliviar-la-depresion-y-la-ansiedad\/","title":{"rendered":"10 consejos para aliviar la depresi\u00f3n y la ansiedad"},"content":{"rendered":"\n<p>En este video te compartimos 10 estrategias que puedes adoptar para mejorar tu vida aliviando la depresi\u00f3n y la ansiedad. Prueba cada consejo e incl\u00fayelos uno a la vez en tu rutina diaria.<br>Comienza a aplicarlos con este enlace: <a href=\"https:\/\/youtu.be\/jlxz8sSVuJc\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/jlxz8sSVuJc<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 consejos para aliviar la depresi\u00f3n y la ansiedad | Chantal Jauffred\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jlxz8sSVuJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En este video te compartimos 10 estrategias que puedes adoptar para mejorar tu vida aliviando la depresi\u00f3n y la ansiedad. Prueba cada consejo e incl\u00fayelos uno a la vez en tu rutina diaria.Comienza a aplicarlos con este enlace: https:\/\/youtu.be\/jlxz8sSVuJc<\/p>\n","protected":false},"author":2,"featured_media":1469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,23],"tags":[28,34],"_links":{"self":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1467"}],"collection":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":1,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/1467\/revisions\/1470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}