{"id":629,"date":"2020-08-24T23:41:54","date_gmt":"2020-08-24T23:41:54","guid":{"rendered":"https:\/\/chantaljauffred.com\/?p=629"},"modified":"2023-02-27T18:25:20","modified_gmt":"2023-02-27T18:25:20","slug":"mejora-el-sueno","status":"publish","type":"post","link":"https:\/\/chantaljauffred.com\/mejora-el-sueno\/","title":{"rendered":"Mejora el sue\u00f1o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"629\" class=\"elementor elementor-629\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62530a31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62530a31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65d8611e\" data-id=\"65d8611e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1024946b elementor-widget elementor-widget-text-editor\" data-id=\"1024946b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>5 Tips efectivos para mejorar la calidad del Sue\u00f1o:<br \/><br \/>1. Crea las condiciones para dormir, haz que tu rec\u00e1mara est\u00e9 oscura, fresca; apaga todos los aparatos y dispositivos el\u00e9ctricos al menos 2 horas antes.<br \/>2. Lev\u00e1ntate y acu\u00e9state todos los d\u00edas a la misma hora, incluso los fines de semana.<br \/>3. En cuanto te levantes, ve afuera a que tus ojos perciban la luz del d\u00eda entre 10 y 30 minutos.<br \/>4. Evita los estimulantes como la cafe\u00edna y el alcohol. La cafe\u00edna no debes ingerirla 10 horas antes y el alcohol evitarlo en la hora cercana a dormir. <br \/>5. Si despu\u00e9s de intentarlo no puedes dormir, sal de la cama, haz una actividad que te tranquilice e int\u00e9ntalo de nuevo.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El sue\u00f1o, como la relajaci\u00f3n, no es algo qu\u00e9 haces, es algo que sucede cuando las condiciones son adecuadas.<\/p>\n","protected":false},"author":2,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/629"}],"collection":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":5,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/posts\/629\/revisions\/1289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chantaljauffred.com\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}